Gravação de peso (nenhuma entrada de jornal) para 18 novembro 2018
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69,6 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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862 kcal
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Líp: 45,84g | Prot: 49,82g | Carbs : 73,84g.
Pequeno Almoço: Woolworths Seasonal Fruit Salad, Woolworths Full Cream Plain Yoghurt. Almoço: Woolworths Strawberries, Woolworths Beech Smoked Ham, Woolworths Mild Gouda Cheese, Golden Delicious Apples. Jantar: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Outros: Macarons, Collagen, Nespresso Coffee, Clover Full Cream Fresh Milk. mais...
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A Perder 0,7 kg por Semana
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Histórico de Peso de junes@
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