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Lost another pound but my rapid weight loss has had severe consequences.
Yesterday I thought I was dying. I was feeling a little jittery the whole day but I just thought it was my body trying to adjust to the absence of carbs. I went on the treadmill and did almost 3 miles and felt fine but shortly after, my heart started pounding so rapidly and my whole body felt like jelly. I ran to lay down and just tried to relax as much as possible. It took an hour for my body to stabilise and then I immediately went to the kitchen and had a snack pudding which made me feel better.
I have been having sugar cravings for that past few days and this low carb diet doesnt allow for much sweetness. Either I had a hypoglycemic attack or my body was burning fat too fast for me to cope with. I had only consumed about 80 calories at that time and burnt 500 calories on the treadmill and this incident occurred shortly after.
I guess I will have to modify my low carb diet to be part Atkins/South Beach and part Low glycemic diet. I wonder, is the South Beach diet better for people with hypoglycemia is it as bad as Atkins? I was so hoping to lose weight quickly but shortcuts have severe consequences!!
The fact that my scale is telling me that I now have 36% body fat, down from my initial 38% body fat is the only consolation I have had after that.
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68,9 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Fraco .
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529 kcal
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Líp: 17,67g | Prot: 30,78g | Carbs : 65,13g.
Pequeno Almoço: green tea, mozzarella, egg. Almoço: chicken stock, apples. Jantar: carrot cake, carrots, broccoli, Chicken breast. mais...
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2222 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Estar Sentado - 6 horas, Trabalho Doméstico - 3 horas, Descansar - 7 horas, Dormir - 7 horas. mais...
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A Perder 3,2 kg por Semana
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