Jornal de annmarie1987, 20 nov 18

had a bad day got news knew was coming but still hard and i wanted wine and comfort food my usual go to and i didn't think i finally made a break through

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1593 kcal

Líp: 44,53g | Prot: 55,09g | Carbs : 235,71g.   Pequeno Almoço: Kingsmill Wholemeal Bread, Smoked Salmon Trimmings. Almoço: Mince Pie (Individual Size or Tart), Tesco Single Cream. Jantar: Walkers Oven Baked Sea Salt, Tesco Light Choices Salad Cream, Bernard Matthews Turkey Ham, Asda White Baps (Large). Snacks/Outros: Walkers Oven Baked Sea Salt, Yutaka Soba Noodles, Coffee with Semi-Skimmed Milk. mais...

3568 kcal

Exercício: Assistir TV - 6 horas, Conduzir - 1 hora, Ir às Compras - 4 horas, Tomando Banho - 30 minutos, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...