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Well I know your weight goal hasn’t been met but your going to have to increase your calorie intake. These deficits are hurting your lifting ability. Add an extra 300 kcals per day see how you feel. Wake up earlier and eat before the gym.
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1390 kcal
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Líp: 38,06g | Prot: 92,89g | Carbs : 173,08g.
Almoço: Daisy Light Sour Cream, Kirkland Signature Shredded Mozzarella Cheese, Mission Yellow Corn Tortillas, Shoprite Whole Kernel Sweet Corn, Goya Mayocoba Refried Beans , Green Giant Cauliflower & Sweet Potato, Trader Joe's Hot & Sweet Jalapeños, Mrs. Dash Extra Spicy Seasoning Blend, Perdue Boneless Skinless Chicken Breast Tenderloins. Jantar: Sargento Classic Sharp Cheddar Cheese, Mission Yellow Corn Tortillas, Goya Mayocoba Refried Beans, Trader Joe's Hot & Sweet Jalapeños, Mrs. Dash Extra Spicy Seasoning Blend, Perdue Boneless Skinless Chicken Breast Tenderloins, Hass Avocado, Red Onions, Great Value Frozen Broccoli Florets. Snacks/Outros: Raspberries , Blueberries , Bananas . mais...
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