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It does not take a new year to make a brand-new start, it only takes the deep desire to try with all your heart. So when u wake up seeking a solution to a problem, confidently take the most important step: the very first step. 6kg down
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683 kcal
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Líp: 22,64g | Prot: 61,04g | Carbs : 68,46g.
Pequeno Almoço: Pear, Coca-Cola Valpre Sparkling Water. Almoço: Cooked Green Cabbage, I&J Hake Fillet. Jantar: Greek Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Parmalat Plain Double Cream Yoghurt, Pears. mais...
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2535 kcal
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Exercício:
Gym (Ginásio) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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