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I actually weighed in on March 24 and was 259.6 - lost 5 lbs in one week. Thought i would lose more, but I'm happy with the result
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115,5 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 24,8 kg .
Dieta cumprida: 100%.
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1928 kcal
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Líp: 21,30g | Prot: 121,40g | Carbs : 338,05g.
Pequeno Almoço: non fat milk, blackberry, skim milk, strawberry, banana, coffee. Almoço: Lundberg Short Grain Rice, Chicken & Broccoli StirFry. Jantar: lemon juice, broccoli, Whole Green Beans, Tilapia Fillets (Frozen). Snacks/Outros: Fiber One Bar, CARROTS, grapefruit, egg white, weight watchers yogurt, orange. mais...
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4375 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Correr - 10/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 7 horas e 10 minutos. mais...
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