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yg 948 itu, dr TDEE calculator, gramasi nya diinput ke FS lha kok malah jd 946.. kenapa diinput 1000? tanya perut saya, jawabnya, mengingat realita tak sama 100% dg timbangan makanan yg kamu punya. sekian. nuhun.
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1021 kcal
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Líp: 39,30g | Prot: 117,89g | Carbs : 54,68g.
Pequeno Almoço: Green Tea, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Almoço: Red Onions, Cooked Garlic, Cooked Spinach (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Jantar: Cooked Spinach (from Fresh), Carnivor Whey Protein Isolate, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: Litchis, Dua Kelinci Sukro Kribo, Rebo Kuaci Original. mais...
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2061 kcal
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Exercício:
Abdominais - 15 minutos, Aeróbica - 30 minutos, Lavar Loiça - 30 minutos, Cozinhar - 1 hora e 30 minutos, washing clothes - 1 hora, Dormir - 8 horas, Descansar - 11 horas e 15 minutos, Tomando Banho - 30 minutos, Lavar Roupa - 30 minutos. mais...
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Histórico de Peso de missYhu
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