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As long as we moving down.
Seems like Smoothie Thursday is effective in triggering weight loss when one is stagnant.
1.2kg down since Thursday
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159,1 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 47,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1603 kcal
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Líp: 69,27g | Prot: 117,64g | Carbs : 136,54g.
Pequeno Almoço: Woolworths Double Cream Plain Yoghurt, Bananas, Jungle Muesli Tropical, Woolworths Raw Honey. Almoço: Woolworths Plain Rice Cake, Woolworths Biltong. Jantar: Coconut Oil, Cucumber (Peeled) , Olive Pride Pitted Green Olives in Brine, Ginger , Garlic , Onions , Red Sweet Pepper, Pineapple , Woolworths Stir Fry Mix Crisp & Crunchy, Woolworths Mixed Nuts, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Woolworths Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean, Nectarines. mais...
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A Perder 2,1 kg por Semana
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