didnt get chance to workout this weekend was out all day on sat and today had to clean out storage..havent done that for years..this morning to my surprise i have lost half a kilo!!!finally 57..
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864 kcal
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Líp: 60,60g | Prot: 25,58g | Carbs : 65,32g.
Pequeno Almoço: italian bread, margarine, strawberry jam, milk, coffee, Cream Cheese Spread. Almoço: cabbage, rye dakos, salad dressing mix knorr, feta, lettuce , olive oil, tomato, Balkan Style Natural Plain Yogurt, cucumber. Jantar: cabbage, Balkan Style Natural Plain Yogurt, olive oil, tomato, lettuce, rye dakos, slices turkey breast smoked. mais...
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1802 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Trabalho Doméstico - 4 horas e 30 minutos, Descansar - 11 horas e 20 minutos, Dormir - 8 horas. mais...
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