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Yesterday I decided to "run" up and down several flights of stairs by the beach. I did run a little, but mostly walked/dragged myself up and down and took a 15 minute beach walk before my final trek up. The sunset was beautiful! Going again tomorrow and Thursday. Am switching things up from my gym routine. I will still lift weights 2 - 3 times per week, but I definitely prefer outdoor exercise.
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1826 kcal
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Líp: 100,94g | Prot: 67,62g | Carbs : 167,11g.
Pequeno Almoço: Blackberries, Trader Joe's Roasted & Unsalted Sunflower Seeds, Nature's Path Organic Flax Plus Multibran Cereal, So Delicious Coconut Milk Unsweetened Vanilla. Almoço: Cheese, Habit Burger Ranch Dressing, Habit Burger Charburger, Habit Burger French Fries. Jantar: Trader Joe's Tandoori Naan, Newman's Own Low Fat Sesame Ginger Dressing, Earth Balance Natural Buttery Spread, Broccoli, Mixed Salad Greens, Atlantic Salmon (Farmed). Snacks/Outros: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Raw Vegetable, Sabra Classics Hummus Singles. mais...
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2878 kcal
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Exercício:
em Pé - 3 horas, Conduzir - 1 hora, Aeróbica - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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