Jornal de keith george cooke, 29 nov 18

ok so the exercise journal puts sex and walking at 3kph at the same 158 Cal's per hour.

IV never worked up a sweat walking 3kph lmao

1559 kcal Líp: 30,00g | Prot: 175,33g | Carbs : 129,99g.   Pequeno Almoço: Milk, Weet-Bix Weet-Bix, Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein. Almoço: Heinz Steam Fresh Carrot Corn Broccoli, Brown Rice, Safcol Tuna in Springwater 99% fat free. Jantar: Jalapeno Peppers, Portabella Mushrooms, Birds Eye Stir Fry Thai Style, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Chicken Breast. Snacks/Outros: Chobani Plain Non-Fat 0% Greek Yogurt. mais...

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Comentários  
plty I cant do both oh well such is life 🎅💕 
28 nov 18 por membro: trishjones
That's the saddest thing I have heard in ages.🤗 I do remember you just had your 75th birthday though. 
28 nov 18 por membro: keith george cooke
No comment haha 🤣 
28 nov 18 por membro: peeperjj
dont be sad okay I am on my own now it is really because I am on oxygen 🎅💕 
28 nov 18 por membro: trishjones
I love oxygen, it's something we all have in common. Hopefully I make it to 75 and need some hahahaha👍 
28 nov 18 por membro: keith george cooke
not if you need it to keep you alive 🎅👍 
28 nov 18 por membro: trishjones
Where you a smoker? 
28 nov 18 por membro: keith george cooke
If you never smoked that seems so unfair 
28 nov 18 por membro: keith george cooke
never but nursed patients they smoked in hosp back in those days also born with dicky lungs 🎅💕 
28 nov 18 por membro: trishjones
Sometimes we have to play the hand we are dealt 
28 nov 18 por membro: keith george cooke
oh dont get me wrong im used to it and a very happy person🎅💕👍 
28 nov 18 por membro: trishjones
Adversity makes better people🤗 
28 nov 18 por membro: keith george cooke
Hmmmm... investing observation. 1 hour of sex what woman can do that? Lol.  
29 nov 18 por membro: 66Pack
Oh 60pack you poor man. Lots of women can do that. You just have to find the right one 😉. Of course it comes and goes based on age and fitness just like for men 😁. Pretty sure for men it’s about 20-25 and women it’s 30-35 or 35-40.  
29 nov 18 por membro: peeperjj
Figured my walking speed and I prefer 5.3 kph (3.3 mph) as a nice pace. 5.8 kph/3.8mph is my top walking speed for my short legs! At 6.4 kph/4 mph I’m at a light jog lol. 
29 nov 18 por membro: peeperjj
I'm fairly sure 69pack was making a joke hahahaha. 
29 nov 18 por membro: keith george cooke
I definitely prefer spending time with older ladies, that explains it  
29 nov 18 por membro: keith george cooke
Meeting my girlfriends adults tonight, they ain't kids lol. Kinda nervous 
29 nov 18 por membro: keith george cooke
Lol I tend to prefer gray hair ;). Can’t wair until hubby is gray! Age doesn’t matter though just mature, fun, funny and gray hair is a plus hehe. Good luck with the girlfriend’s adult kids! I’m the future you could become a dad to adult children! Maybe have a ready made family complete with grandkids too! Okok no more teasing! Have a good time and don’t be nervous! Be nice and don’t worry if they like you or not. Obviously she does and that’s what matters for now. They’ll come around! I personally didn’t lien my stepdad for like 5 years. Then own day I realized I’d went from resenting him to loving him and had no idea when it had happened over that 5 years. Who knows, they may like you immediately and want to hang out with you at the gym!  
29 nov 18 por membro: peeperjj
I'll shoot you a pm peeper 👍 
29 nov 18 por membro: keith george cooke

     
 

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