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still 57 kilos...didnt get a chance to exercise tdy..had to get the house ready for daughters birthday..cook and make the cake..she wanted chocolate frosting...made too much batter so also made cupcakes for her to bring to work..had to taste batter..had to eat cupcake that was lopsided..ate the remaining frosting..only a spoonful.. what a sin i committed tdy..good thing cake is for her friends..
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807 kcal
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Líp: 41,60g | Prot: 29,69g | Carbs : 83,26g.
Pequeno Almoço: milk, coffee. Almoço: feta, 2 wholew breadsticks. Jantar: 2 wholew breadsticks, cucumber, balsamic, feta, slices turkey breast smoked, lettuce, tomato, olive oil, Balkan Style Natural Plain Yogurt, cabbage. Snacks/Outros: cake batter, Cupcake without Icing or Filling (Not Chocolate), betty crocker frosting. mais...
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1846 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Ir às Compras - 20 minutos, Estar Sentado - 4 horas, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 20 minutos, Trabalho Doméstico - 2 horas e 25 minutos, Trabalho de Escritório - 1 hora, Descansar - 7 horas e 25 minutos. mais...
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