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SO today has been ok!! So far not use to not eating SOOOOO many carbs, but I feel full believe it or not and not sluggish. Im going grocery shopping today and time to take the FAT pic!!! And then off to the gym, its a slow start to a long healthy lifestyle :)
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1021 kcal
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Líp: 39,24g | Prot: 47,61g | Carbs : 112,41g.
Pequeno Almoço: turkey hill diet green tea, apple. Almoço: water 16.9, Spring Mix Salad, hidden valley ranch dressing, perdue grilled short cuts. Jantar: water, orange, green giant broccoli and cheese, hatfield center cut pork chop. Snacks/Outros: popeyes biscuit, turkey hill green tea, caramel rice cake quaker, water, late july sea salt. mais...
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2340 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 1 hora, Ciclismo (Passeio) - <16/kph - 20 minutos, Conduzir - 1 hora, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
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