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10 mins to body scan... I feel fat lmao
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856 kcal
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Líp: 9,81g | Prot: 82,94g | Carbs : 98,29g.
Pequeno Almoço: Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Milk. Almoço: Safcol Tuna in Springwater 99% fat free, Brown Rice, Heinz Steam Fresh Carrot Corn Broccoli. Snacks/Outros: Green Tea. mais...
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 Comentários
29 nov 18 por membro: trishjones
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Better/worse then I expected all at same time.
Didn't lose as much muscle as I expected or put on as much fat. Lost .3kg of muscle and body fat % is now 11.6😁 I was hoping that would be closer to 13% by now.
But my visercel fat is at 3 was 1 8 weeks ago now which is no good.
I'll scan and upload results today.
29 nov 18 por membro: keith george cooke
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Hey Keith ,
Where do you get it done?
29 nov 18 por membro: LapaGet
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do not understand all that but seems to me happy at some but sad at others 🎅👍💕
29 nov 18 por membro: trishjones
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Inbody bring the analysis machine to my gym. But their are 101 places that offer the scans. You would expect to pay between $30-$60 (Aus) for a scan so they are cheap as and well worth it.
I am only stepping on scales 6 times a year now👌
29 nov 18 por membro: keith george cooke
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Histórico de Peso de keith george cooke
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