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Now I have started my walking program...slow but sure. I must be the slowest walker. I walk as fast as I can, tho I feel I would fall over if I could go any faster. I feel tensed up. So far my knee has been ok with it, but I've only been out twice.
According to my pedometer..must reset the wt setting 30lb lighter now!
160.8 Sunday 2503 steps; .71 miles; 104 cal: 28.17 mins
160.2 Monday 4660 steps; 1.32 miles; 193 cal; 51.22 mins
160.6 Tuesday 4062 steps 1.15 miles 167cal; 53.50 mins 160.0 Wednesday 5504 steps 1.56 miles 265 cal 52.48 mins
159.8 Thursday 4435 steps 1.26 miles 173 cal 52.54 mins
159.4 Friday 5490 steps 1.55 miles 260 cal 52.50 mins
158.2 Saturday 2288 steps .65 miles 74 cal 50.27 mins
Didn't have pedometer working correctly, same distance could be getting faster!
159.6 Sunday 5175 step 1.47 miles 241 cal 50.23 mins
159.6 Monday 5115 step 1.45 miles 236 cal 50.54 mins
159.4 Tuesday 5522 1.56 282 50.37
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1644 kcal
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Líp: 71,67g | Prot: 41,16g | Carbs : 229,43g.
Pequeno Almoço: Bananas, coffee, oatmeal. Almoço: diet pepsi, bread cracked wheat, vegetable soup. Jantar: balsamic vinegar, butter, almond, blue bunny bunny tracks, bun kaiser, grapes, cucumber, tomato. mais...
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2580 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 4 horas, Conduzir - 1 hora, Estar Sentado - 6 horas e 30 minutos, Dormir - 8 horas, em Pé - 2 horas. mais...
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