|
Last night, I went through my closet and was surprised at my different size. I am shrinking!! YAAAA I thought I was going to have lots of clothes that would fit this summer, but most fit now and in the next month they will be too big and I am not complaining. I still have a long ways to go, but as we tried on different things, I related the clothes to a previous point in time and I am almost where I was decades ago. I will not quit this time, but am going for the gold. Threw out 2 pairs of beat up pants and 3 more pair to donate to charity. I will never need this size again. Also this morning, I did up my spring jacket (I have never been able to do it up) and I was also wearing a heavy sweater. Right now I am on top of the world and am going to celebrate by lifting weights. Have a great day everyone, You can do it too...just don't quit.
|
763 kcal
|
Líp: 28,35g | Prot: 56,12g | Carbs : 67,01g.
Pequeno Almoço: smokie. Almoço: oatmeal. Jantar: White Potatoes (Flesh and Skin, Baked), Pork Roast. Snacks/Outros: Almonds, Turkey Smokies. mais...
|
|
4961 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 5 minutos, Musculação (Moderado) - 5 minutos, Trabalho de Escritório - 8 horas e 50 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
|
|