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I told Mattio my gift to him was me being down more than 55 lbs this year's anniversary, to last. He liked that gift ;-)
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1119 kcal
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Líp: 40,43g | Prot: 84,49g | Carbs : 111,22g.
Pequeno Almoço: garlic, SAN SUCRE CINN SUGAR SUB, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, green pepper, Egg White, soy creamer, coffee, Turkey Bacon. Almoço: carrot chips, Boneless Skinless Chicken Breast Fillet, Light Queso Fresco & Chipotle Cheese Wedge, Greek Style Veggie Dips - Roasted Garlic. Jantar: edamame, Spicy Tuna Roll. Snacks/Outros: soy creamer, tea bag, Trader Joe, Weight Watchers Ice Cream Cone, Diet Coke, crystal light cherry pmegranate, Air Popped Popcorn , Original Spray, Kettle Corn Popcorn Seasoning. mais...
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2843 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 50 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 4 horas e 20 minutos, Dormir - 8 horas, Trabalho de Escritório - 10 horas, em Pé - 30 minutos. mais...
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