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745 kcal
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Líp: 32,36g | Prot: 43,82g | Carbs : 46,82g.
Pequeno Almoço: Red Hot Chilli Peppers, Tesco Clear Honey, Aldi Skimmed Milk, Coffee, Extra Virgin Olive Oil, Vinegar (Cider), Iceland Wild Pink Salmon Fillets, Poached Egg, Aldi Avocado, Red Hot Chilli Peppers, Tesco Red Pepper, Aldi Salad Tomatoes, Tesco Watercress, Spinach & Rocket Salad. Almoço: Vinegar (Cider), Green Hot Chilli Peppers, Aldi Salad Tomatoes, Garlic, Yellow Sweet Peppers, Tesco Red Pepper, Tesco Watercress, Spinach & Rocket Salad, Iceland Wild Pink Salmon Fillets. Jantar: KTC Butter Beans in Salted Water, Broccoli, Tesco Bulgar Wheat, Aldi Tinned Tomatoes, Red Hot Chilli Peppers, Green Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Tesco Cavolo Nero, Lee Kum Kee Premium Dark Soy Sauce, Ginger, Garlic, Paprika, Cauldron Organic Tofu. Snacks/Outros: Harvest Moon Benifit Summer Fruits Cereal Bars, Echo Falls White Wine Spritzer, Chewing Gum (Sugarless), Aldi Skimmed Milk, Tesco Clear Honey, Coffee, Moser Roth Finest Dark Chocolate 85%. mais...
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301 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Ir às Compras - 20 minutos, Xmas decorating - 45 minutos, Trabalho Doméstico - 7 minutos, Lavar Loiça - 3 minutos, Samsung Health - 21 horas e 33 minutos, Cozinhar - 12 minutos. mais...
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 Comentários
Stir fried Tofu.. First time I've ever tried it..was quite nice actually! 😃
02 dez 18 por membro: 31Ross
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It’s probably all the flavourings you put in the stir fry to disguise the taste of the tofu 😂
I don’t eat much meat but I would much prefer to go without than substitute it! 😘
04 dez 18 por membro: xXMadMazzaXx
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Just thought I'd give it a try.. but you're right about the flavouring.. marinated it in a load or paprika, garlic, Ginger & dark soy sauce! Just wanted to try out some different protein.. I've ordered some protein powder as well..a fairly cheap site as they gotta sale on atm.. never tried that either.. but I'm up for a laugh! 😉😉
04 dez 18 por membro: 31Ross
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Histórico de Peso de 31Ross
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