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1457 kcal
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Líp: 94,05g | Prot: 79,27g | Carbs : 70,87g.
Pequeno Almoço: Alberts Hot Sauce, Butter, Bacon, Egg, Blueberries, Cooked Pearl Onions (from Fresh). Almoço: Eden Foods Toasted Sesame Oil, Garbanzo Beans, President Feta Cheese, Tomatoes, Lemon Juice, Cucumber (Peeled), Baby Spinach. Jantar: McCormick Grill Mates Chicken Rub, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Olive Oil. Snacks/Outros: Roasted Almonds, Trader Joe's 70% Dark Chocolate Wedges, Coffee, Gruyere Cheese, Now Foods Omega 3-6-9, Nature's Guru Instant Tender Coconut Water Powder, One A Day Men's Vitacraves Gummies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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Histórico de Peso de johncip
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