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I'a all so happy about these last days! I have been eating 6-800 kcals a day, and burned around 1000 kcals in cardio training. I used to snack a lot, but it is much less recently. Instead, I keep to chewing gum and coca zero, and it does the affair :)
Weighted in this morning, 300 grams down. Motivation is in top, and I really enjoy being able to stick to my programme...
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68,7 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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657 kcal
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Líp: 15,86g | Prot: 73,96g | Carbs : 58,01g.
Pequeno Almoço: milk, galette ducan. Almoço: colza oil, green beans, turkey slices. Jantar: colza oil, lettuce, turkey slices. Snacks/Outros: coca cola. mais...
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A Perder 2,1 kg por Semana
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