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It’s funny how the mind plays trick I know I used to be 85kg but when I’ve got a suit thought I was 85kg then I am 92kg at moment and the shirt it goes with is too big so I must have been heavier at the moment I’m not going I am getting rid of about 15 shirts and 10 t-shirts to charity not going to buy anymore until I get to 79kg only half way
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800 kcal
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Líp: 24,70g | Prot: 34,40g | Carbs : 107,70g.
Pequeno Almoço: Quaker Oat So Simple Sweet Cinnamon. Almoço: Tesco Minced Beef Hotpot. Jantar: Tesco Chicken Hot Pot. mais...
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