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Im ready to wear a bikini to the beach next year. I have my mind made up and nothing is going to change it! I will lose 97 pounds to be at a healthy weight for my age. And Damn it i want to look good naked! I will not stop until I reach my goal! Im giving my self one year to get to my goal weight of 98 pounds!
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1196 kcal
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Líp: 37,02g | Prot: 45,91g | Carbs : 178,61g.
Pequeno Almoço: 8 oz water, pancakes. Almoço: maruchan ramen, water. Jantar: Chester's Flamin' Hot Fries, Original Weight Loss Shake. Snacks/Outros: Fit & active fruit snacks, Sour Cream and Onion Flavor Potato Chips, Hard Salted Pretzels, Marathon Protein Bar - Chocolate Nut Burst. mais...
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3068 kcal
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Exercício:
Estar Sentado - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 6 horas, Máquina de Exercício (Moderado) - 50 minutos, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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