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My boss (who has only seen my face) said 160 lbs was good, I said, "The bigger problem is next comes 165-170." Not sure why some people don't just cheer us on...
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72,0 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1494 kcal
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Líp: 65,11g | Prot: 196,17g | Carbs : 20,59g.
Pequeno Almoço: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Almoço: Fried Egg, Cooked Mushrooms (Fat Added in Cooking). Jantar: Silk Pure Almond Milk - Unsweetened Original, Life Time Life's Basics Plant Chocolate Protein Mix. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Thank you for your support! With the holidays coming I want to at least maintain and not gain. Maybe try to be a little more conscious of my intake but still enjoy Christmas. Good for you on your journey! It's not easy. 😀
07 dez 18 por membro: dacks
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People are idiots. You have done amazing. Hope you are proud!
07 dez 18 por membro: jengetfit123
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That is going to happen, don't listen to them !
07 dez 18 por membro: Keilin_4
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People always try to be ‘nice.’ LOL But sometimes we have to be tough on ourselves. You got this!🙋🏻
07 dez 18 por membro: smprowett
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Thanks for the feedback! You "guys" are what helps FatSecret work!
08 dez 18 por membro: FloridaAngel
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Histórico de Peso de FloridaAngel
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