Gravação de peso (nenhuma entrada de jornal) para 11 dezembro 2018
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82,1 kg
Perdidos até agora: 53,5 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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940 kcal
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Líp: 14,16g | Prot: 105,55g | Carbs : 122,30g.
Pequeno Almoço: Great Value Fat Free Singles Cheese, Pepperidge Farm Light Style Whole Wheat, Great Value Egg Makers, Egg White, Publix Fiber Active Bran Cereal, Great Value Almond Milk Original Unsweetened, Kiwi Fruit. Almoço: Hill Country Fare Teriyaki Beef Jerky, Shrimp, Carrots, Crab Rangoon, Fresh & Easy Teriyaki Chicken Breast Pieces, Atlantic Pollock (Fish) (Cooked, Dry Heat), Zucchini, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Jantar: Celery, Publix Fiber Active Bran Cereal, Sweet Red Peppers, Tomatoes, Marketside Classic Iceberg Salad. Snacks/Outros: Grapefruit, Fat Free Potato Chips, Coffee-Mate Original Powder Creamer, Cocoa Powder (Unsweetened). mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de ronda59
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