Gravação de peso (nenhuma entrada de jornal) para 11 dezembro 2018
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109,1 kg
Perdidos até agora: 37,9 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1938 kcal
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Líp: 154,34g | Prot: 116,58g | Carbs : 30,21g.
Pequeno Almoço: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Kirkland Signature Halved Pecans. Almoço: Whisps Parmesan Cheese Crisps (Pack), Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise. Jantar: Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Premio Sweet Italian Sausage. mais...
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A Perder 0,5 kg por Semana
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 Comentários
You are getting there. Keep going.
11 dez 18 por membro: chesgreen
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11 dez 18 por membro: Scalewatcher3
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Thanks all, loss is slowing down but all going well, and I'm sure I'll get a little fluctuation over christmas/new year. Doctor visit today and first time in many years he was super positive about weight loss, blood sugar and cholesterol. Now that I am off BP meds and all labs are excellent, he put me on a annual checkup schedule. Woowhooo.
Didn't even know until he looked at his records that I am almost at 100lbs lost from my highest of 340 in 2008. Wow
11 dez 18 por membro: BigDaddyRP
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12 dez 18 por membro: Scalewatcher3
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12 dez 18 por membro: clay pot baker
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Histórico de Peso de BigDaddyRP
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