Jornal de greycmay, 01 out 12

Watched a very interesting documentary last night, Forks over Knives. It got my husband and I really talking about giving our food choices an overhaul. For about 3 months 2 1/2 years ago I went to a strictly vegetarian diet with out the support of my meat loving hubby. He claimed he only knew how to cook meat and continued to prepare these meals when it was his turn to cook and I eventually gave up on my idea. So it was very interesting last night to have this discussion after we watched the documentary, he is now convinced as well that going to a vegetable and whole food diet would be the healthiest thing for us to do. So we agreed to start out slow and through out the week prepare mostly vege meals but once a week eat a meat based meal until our freezer is empty and then switch over to only veges, sounds like a plan.

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1339 kcal

Líp: 32,48g | Prot: 56,02g | Carbs : 251,70g.   Pequeno Almoço: great value sugar free syrup, quaker oats, great value raisins, coffee, coffee mate hazelnut. Almoço: baby carrots, apple, jif creamy,  whey protein Jillian Michaels. Jantar: ragu roasted garlic, pictsweet mixed vegetables, zucchini, okra, great value small red beans. Snacks/Outros: quakes rice snacks sweet chili. mais...

3152 kcal

Exercício: Caminhar (Moderado) - 5/kph - 40 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Musculação (Moderado) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...