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I thought I'd got past the meals out, and it would be easier this week, but I was waylaid by unexpected mince pies, cakes, cava, and other treats, and forgot to say 'no'! Lol. And there will be a couple more of these events next week. Anyway, the damage ain't too bad, and if I go out for a walk or two, that should help. I'm trying to get back into my exercise routine, which I haven't kept up the last month since we've been back in Spain. I do some weights for upper body, and stretches to avoid bad backs etc., nothing too arduous.
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60,8 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Fraco .
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A Ganhar 0,6 kg por Semana
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 Comentários
Heidi, just make up for it with lots of veggies on those days that you aren't doing those meals out. Follow my theory of nothing is really off limits just adjust and average out for the week. I love mince pie and make one for our gettogether New Years weekend. Might have to see if I can find some mince meat. They are rare out here in this area.
15 dez 18 por membro: wholefoodnut
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Oh well, Keep trying to get that 'no' out there... We've still got a week or two to be strong!..
15 dez 18 por membro: dboza
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That just reminded me, I promised to make Micky some Mince Pies. I found a jar of Mince Meat in Walmart. Is that the same thing? I might find some frozen tart shells and make it easy on myself. LOL!
16 dez 18 por membro: Mom2Boxers
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Sandy, I'll have to check WalMart, so far haven't found any yet
16 dez 18 por membro: wholefoodnut
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It was in an aisle in the middle of a big aisle (perpendicular to the regular store and the grocery store). It only had things to bake cakes and cookies on it .... seasonal stuff like candied fruit for fruit cakes, etc. I saw the Mincemeat there and grabbed it.
17 dez 18 por membro: Mom2Boxers
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That is less than a pound gained. A walk to your corner market and back should take that off.
17 dez 18 por membro: Scalewatcher3
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Sandy, will have to look thanks.
17 dez 18 por membro: wholefoodnut
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Sandy, yes, that sounds like the right thing. Don't overfill them, it makes a real mess!
19 dez 18 por membro: heidij123
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Oh thank you!!! I appreciate it!
19 dez 18 por membro: Mom2Boxers
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19 dez 18 por membro: smprowett
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Histórico de Peso de heidij123
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