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I finally squeaked into the 150s (158.8 to be exact) and have lost fifty pounds since last March. I still have thirty pounds to go to get to a healthy weight for my height. That'll take many months but by eating healthy, portion-controlled food and being more active I'll get there. Tracking every day on Fat Secret has helped me stay on track and reading members' journal entries has encouraged me.
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1892 kcal
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Líp: 61,09g | Prot: 74,50g | Carbs : 245,11g.
Pequeno Almoço: 100% Whole Wheat Pita Bread, Almonds, Clementines, Dairyland Skim Milk. Almoço: Shepherd's Pie with Beef. Jantar: Breakfast Bar, Butter Cake, Red Table Wine, Chicken Breast, Acorn Winter Squash (with Salt, Cooked, Baked), Dempster's 100% Whole Wheat Bread, Cooked Carrots, Eat Smart Sweet Kale Salad, Cauliflower. Snacks/Outros: Cracker Barrel Cheddar Cheese, Hummus, Chamomile Tea. mais...
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1956 kcal
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Exercício:
Correr (Jogging) - 8/kph - 4 minutos, Musculação (Moderado) - 1 minuto, Cozinhar - 15 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Subir Escadas - 1 minuto, Dormir - 8 horas, Descansar - 14 horas e 59 minutos, Pá de Neve - 5 minutos. mais...
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