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Sometimes I get really annoyed with my self-imposed dietary restrictions. But then on Mondays I get on the scale, and I am just so proud of myself. And I remember, it is all worth it.
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903 kcal
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Líp: 33,80g | Prot: 62,22g | Carbs : 88,50g.
Pequeno Almoço: Skim Milk, Special K Chocolate. Almoço: dickey's brisket, Classic Yeast Roll, Dickey's. Jantar: land o lakes light butter, brussels sprouts, grits, catfish. mais...
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3177 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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