Jornal de missYhu, 18 dez 18

ketika semua rangkaian tes trkait hormon reproduksi u/ promil hanya melipatgandakan potensi kegagalan promil itu..muaranya trnyata autoimun.. nyesss!! nabung lagi buat cek lab... https://thyroidpharmacist.com/articles/elimination-diet-for-hashimotos/

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1132 kcal

Líp: 63,27g | Prot: 70,74g | Carbs : 79,04g.   Pequeno Almoço: Beef Sausage, Kraft Singles, Green Leaf Lettuce, Sari Roti Roti Tawar Kupas, Impact Whey Protein, Tomato Chili Sauce (with Salt, Bottled), Fried Egg. Almoço: Finna Sambal Terasi Uleg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sun Kara Sun Kara, Stewed Chicken Breast (Skin Eaten). Jantar: Cooked Eggplant (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Outros: Dua Kelinci Sukro Kribo. mais...

1975 kcal

Exercício: Estar Sentado - 3 horas, Passar a Ferro - 2 horas, Lavar Loiça - 30 minutos, Cardio - 30 minutos, Tomando Banho - 30 minutos, Dormir - 7 horas, Descansar - 10 horas e 30 minutos. mais...