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1399 kcal
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Líp: 26,13g | Prot: 91,82g | Carbs : 247,97g.
Almoço: Vanilla Wafer Cookie, Marinela Sponch Marshmallow & Cookie Treats, Great Value Cage Free Large Fresh Brown Eggs, All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tortillaland Uncooked Flour Tortillas, Chiquita Banana. Jantar: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ripe Plantain, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Tootsie Roll Charms Sweet Pops, Watermelon. mais...
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 Comentários
18 dez 18 por membro: jengetfit123
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18 dez 18 por membro: nikeit
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the all or nothing approach is how I approach everything in life hahahaha. it works well for me
19 dez 18 por membro: keith george cooke
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This is so true. I'm posting where I can see it daily.
20 dez 18 por membro: sallkr3
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Keith silly haha
I did something like that last year, but it's hard when you have a family that loves to feed you, I am so thankful for the IF-OMAD thing I discovered that this year and it was a life changing , now I can enjoy two meals per day and still losing weight , or a big dinner with my ❤ without problems 😋
20 dez 18 por membro: Keilin_4
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20 dez 18 por membro: Keilin_4
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Normally I eat a lot on the weekends 2500- 3000+ calories
20 dez 18 por membro: Keilin_4
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Histórico de Peso de Keilin_4
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