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1972 kcal
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Líp: 69,38g | Prot: 166,04g | Carbs : 159,65g.
Pequeno Almoço: Bacon, Tomatoes, Avocado, Egg. Almoço: Brown Rice, Safcol Tuna in Springwater 99% fat free. Jantar: Whiskey, Pumpkin, Carrots, Prawns, Mashed Potato (from Fresh), Barramundi. Snacks/Outros: Streets Chocolate Paddle Pop, Flaxseed Seeds, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Protein Matrix. mais...
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 Comentários
90% packed and ready
getting real now, spent 15 mins going through joff's(mate from F45) photos from his recent Everest climb. 2020 will be my year for Everest.
19 dez 18 por membro: keith george cooke
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I am definitely the luckiest peep in the world😀
19 dez 18 por membro: keith george cooke
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IKnow mate !real lucky to be able to do it !enjoy every moment you can appreciate your health 🎅💕👍
19 dez 18 por membro: trishjones
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Hahaha the lucky comment actually had very little to do with my holiday.
By 7 o'clock I had already woken up next to best bird in the world,spent an hour in the gym with her, had a shower and breakfast.
The holiday means 12 days away from her which is actually going to be mega sucky😣
19 dez 18 por membro: keith george cooke
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Hey Keith- do you do F45 as well?
19 dez 18 por membro: Anjajuut
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Average 8 classes a week👍
19 dez 18 por membro: keith george cooke
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Did my last class for the year this morning, have withdrawals already lmao
19 dez 18 por membro: keith george cooke
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Histórico de Peso de keith george cooke
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