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one whole week i dint logged on my diet calendar. that was my last week at work and i promised my friends that im gonna have lunch with them throughout the week without thinking about calories and stuff. but they told me after this week i should start again on my strict diet and tough workout atleast a week before i go to Philippines..
and yesterday was the last day for bad carbs and high calorie meals. we have a farewell beach party for me later this afternoon but im not planning to eat anything not healthy anymore.. i loss appetite already and really feels like i dont wanna eat anything for the next few weeks :)) but naah, gonna go for healthy diet again, so gudluck with that :)
happy day buddies
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576 kcal
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Líp: 12,20g | Prot: 54,57g | Carbs : 63,79g.
Pequeno Almoço: low fat yogurt. Almoço: low fat yogurt. Jantar: chicken. Snacks/Outros: banana, chicken breast, skimmed milk, orange. mais...
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2677 kcal
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Exercício:
Nadar (Lento) - 3 horas, Trabalho de Escritório - 7 horas, Estar Sentado - 2 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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