Just wanting to journal this and move on. I think I try to sabotage my weigh ins. Yesterday was Christmas dinner with the in laws. Well, I did great for breakfast. Couple eggs with a little salsa and a couple sausages in maybe a tablespoon of sf syrup. Then at dinner I had chicken tortilla soup with tortillas on the side. I'd assume 10g carbs were consumed.

Then the whole night derailed, I drank 1/4 of a large mango a go go jamba juice (after trying to get BPC and the stupid shop said they wouldn't use hwc as a base because they "dont do that")... I was so annoyed. I could justify the carbs in the jamba I shared with my honey so I was not impressed by my choice but it wasn't the end of the game.

We then opted to go see the new Aquaman movie. It was wonderful. Butttttt.... I ate like a huge amount of popcorn and 80% of a share size bag of sour skittles.

Damn it. I fasted for about 12 hours then had to have a heavy cream latte and a meat and cheese snack. I was getting cranky as all get out. Then I had a steak, spinich, and zuchini dinner. Healthy day but I hope I didn't do something that is going to discourage me at tomorrow's weigh in.

Here's to Christmas Eve and getting back on track! December 24th is my 3month LCHF/KETO Anniversary. ❤

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Comentários  
Hi Merry Christmas to you. Sounds like you are doing pretty good. We cannot be too hard on ourselves these days. Happy Keto anniversary. Glad someone liked Aquaman. I want to see it! 
24 dez 18 por membro: liv001
Days like that happen. It just shows we are human and sometimes our immediate emotional needs take over all our reason and logic. It won't all be for nothing if you learn something from it. 
24 dez 18 por membro: ConiMN

     
 

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