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weight still ok 56.6-56.5..new scale awesome..cant seem to get enough exercise..going in the morning for training for one job and then come back in the afternoon for my regular part-time job..dont know yet if i get the morning job ..final decision hasnt been made..oh well..
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1067 kcal
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Líp: 56,86g | Prot: 39,14g | Carbs : 108,83g.
Pequeno Almoço: orange, milk, coffee. Almoço: Grated Parmesan Cheese, slices turkey breast smoked, pear, olive oil, tomato, lettuce , balsamic, Balkan Style Natural Plain Yogurt. Jantar: honey, Balkan Style Natural Plain Yogurt, apple, margarine, quaker oats. mais...
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2270 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, em Pé - 4 horas e 20 minutos, Estar Sentado - 4 horas, Trabalho Doméstico - 1 hora, Máquina de Exercício (Moderado) - 5 minutos, Dormir - 8 horas, Descansar - 5 horas e 15 minutos, Máquina de Exercício (Rápido) - 35 minutos. mais...
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