Jornal de 31Ross, 25 dez 18

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Visualizar Calendário de Dieta , 25 dezembro 2018:

1480 kcal

Líp: 56,71g | Prot: 86,96g | Carbs : 93,56g. Pequeno Almoço: Vinegar (Cider), Paprika, Red Hot Chilli Peppers, Aldi Quark, Aldi Skimmed Milk, Tesco Clear Honey, Coffee (Brewed From Grounds), Aldi Salad Tomatoes, Aldi Baby Spinach, Aldi Avocado, Iceland Wild Pink Salmon Fillets, Egg Omelette or Scrambled Egg. Almoço: Echo Falls White Wine Spritzer, Green Cabbage, Oakhurst Turkey Breast Joint Stuffed, Tesco Vegetable Gravy Granules, Colman's Bread Sauce, Roasted Potato, Carrots, Broccoli, Brussels Sprouts (Frozen). Jantar: The Cheese Emporium Low Fat Natural Cottage Cheese, Aldi Baby Spinach, Tesco Sliced Pickled Beetroot, Celery, Tesco Everyday Value Pickled Silverskin Onions, Oakhurst Turkey Breast Joint Stuffed, Tesco Finest Christmas Pudding, Tesco Fresh British Single Cream. Snacks/Outros: Halls Sugar Free Cough Sweets, Moser Roth Finest Dark Chocolate 85%, Tesco Clear Honey, Brown Sugar, Brandy, Tesco Fresh British Single Cream, Coffee (Brewed From Grounds), Tesco Clear Honey, Moser Roth Belgium Chocolate Liquors, Echo Falls White Wine Spritzer, Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Moser Roth Salted Caramel Truffles, Prosecco, Harvest Morn Light Benefit Summer Fruit Bar, Irish Coffee. mais...