|
Gained for three days in a row guys...too many calories. I did stick mostly to plan in terms of what I ate but ate far too much of it. And potatoes...curse those potatoes! I haven't gained for three consecutive days in a long time. So...back to my normal woe again...not just what but how much!! I really hate measuring things in ounces and grams...I just can't afford to do it any other way. I hate being fat and sick and tired more I guess. So back to the plan! Hopefully I can still end up close to my 3 pound loss for the week lol...I only gained 3.7 so...maybe...if I'm really good lol, I can still make it. I'd honestly settle for losing back the 3.7 and ending up even! We'll see on Sunday!
|
807 kcal
|
Líp: 20,73g | Prot: 70,41g | Carbs : 82,15g.
Pequeno Almoço: Baked Potato (Peel Eaten), Hillshire Farm Deli Select Ultra Thin Smoked Ham, Cucumber (with Peel), Facerock Creamery Vampire Slayer. Almoço: Baked Sweet Potatoes, Pineapple Chicken. Jantar: Bell Plantation PB2 Powdered Peanut Butter, Blue Lotus Chai Masala Chai Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Protein shake - PB2 pitcher. Snacks/Outros: Great Value Greek Nonfat Yogurt - Plain, fruit favorites frozen strawberry cubes, Cucumber (with Peel), Vitafusion MultiVites Gummy Vitamins, Powerade Zero Orange. mais...
|
|