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Okay guys...I know that I rarely post much less twice in one day but I walked two blocks today...I haven't walked that far in probably 2 years!! My daughter said that if I want to do it again she'll go with me! I don't know that I will be able to tomorrow...I'm pretty sore lol and I definitely needed the inhaler lol but maybe Saturday? I am super excited! Of course it wasn't far enough for me to get the Pokestop near our house but I only needed to walk about a block farther so...I know it isn't much but after not being able to for so long...it's kind of awesome. Of course usually when I start feeling this good I fall down the stairs or get Bronchitis and end up being hospitalized but...I will walk whenever I can for as long as can! I take what I can get people!!!
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807 kcal
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Líp: 20,73g | Prot: 70,41g | Carbs : 82,15g.
Pequeno Almoço: Baked Potato (Peel Eaten), Hillshire Farm Deli Select Ultra Thin Smoked Ham, Cucumber (with Peel), Facerock Creamery Vampire Slayer. Almoço: Baked Sweet Potatoes, Pineapple Chicken. Jantar: Bell Plantation PB2 Powdered Peanut Butter, Blue Lotus Chai Masala Chai Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Protein shake - PB2 pitcher. Snacks/Outros: Great Value Greek Nonfat Yogurt - Plain, fruit favorites frozen strawberry cubes, Cucumber (with Peel), Vitafusion MultiVites Gummy Vitamins, Powerade Zero Orange. mais...
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 Comentários
Yes ! Step by step, day by day. No need to hurry or push yourself to the limits. And do not compare yourself to others. There will always be someone else much better than you and someone else that would be jealous about what you can do and you think that it is nothing worth mentioning. Moderation and consistency and you are not going to believe how far you have come as the time pass by
28 dez 18 por membro: Tassos67
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Yay! congratulations. Ditto what Tassos67 said , step by step and be proud of yourself! 👌👏
28 dez 18 por membro: Keilin_4
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Great job! So glad you’re here! I love your spirit and attention to your body! Keep checking in with us, we’re so glad you’re here! 💛💛💛💛
28 dez 18 por membro: KayBuckaroo
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Awesome! My journey started with walking one block. You got this!
28 dez 18 por membro: TtinaBee
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It’s a start good job and good luck 🍀💞
28 dez 18 por membro: dawayir
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that's the way to do it! baby steps. keep it up! walking is one of the best ways to get in a good work out routine, just don't over due it and make sure you have comfy shoes!
28 dez 18 por membro: whocares2017
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28 dez 18 por membro: Kentman
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Hooray! Way to go, Katies. And YAY to your daughter for the support. So much easier to do stuff when you have someone by your side. :)
28 dez 18 por membro: ImLaura
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Good start - create goals and meet them daily!
28 dez 18 por membro: HCB
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You did GREAT! Way to go doing your best!!
28 dez 18 por membro: nikeit
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29 dez 18 por membro: Fishingwidow
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