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Has anyone tried the Keto diet. Have been hearing a lot about it but know very little. Has anyone followed it?
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1374 kcal
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Líp: 45,88g | Prot: 72,14g | Carbs : 157,81g.
Pequeno Almoço: Bananas, Fage Total 5% Greek Yoghurt, Tesco Honey Nut Clusters. Almoço: Cheese Crackers, Tesco Finest Smoky Ancho Chilli Four Bean Salad. Jantar: White Rice, Hard-Boiled Egg , Lamb Curry. Snacks/Outros: Balconi Wafer Cubes, Swizzels Matlow Parma Violets. mais...
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3522 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Estar Sentado - 3 horas, Dormir - 6 horas e 2 minutos, em Pé - 4 horas, Caminhar (Lento) - 3/kph - 3 horas, Descansar - 1 hora e 58 minutos, Conduzir - 3 horas. mais...
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 Comentários
I googled it and it looks hard. I think you have to be really strict because eating the wrong thing can kick you out of ketosis and set you back? I think that is the jist anyway, I could be wrong lol
29 dez 18 por membro: Angela_17
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I know. It sounds really difficult, but i was curious to see if anyone had any results with it. I might give it a try but need to find out some more information.
31 dez 18 por membro: Arfan1239
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