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83,5 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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712 kcal
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Líp: 61,40g | Prot: 35,31g | Carbs : 3,34g.
Pequeno Almoço: Coffee, Heavy Cream. Almoço: Ground Beef (80% Lean / 20% Fat). Jantar: Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Raspberries, Heavy Cream, Water (Bottled). mais...
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2493 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
29 dez 18 por membro: Erquiaga
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What’s a weight loss plateau? That’s just for people who don’t know how much they are eating and mess up their diet
30 dez 18 por membro: Harmless2
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Good post Dr. Sue!! Harmless, I must be one of those people who don't know how much they are eating then...I went through several plateaus on my way to my goal weight, one was almost a month long...lost a belt hole and visible fat during the longer plateau but the scale was not moving. I think plateaus and short term weight upticks are almost inevitable at some point in the weight (fat) loss process. In my opinion, a good long term strategy and perseverance are pretty key to getting through plateaus and hitting our long term goals (maintenance).
30 dez 18 por membro: Steven Lloyd
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30 dez 18 por membro: 59Carol
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Harmless, this site is to support our group. This is the second post I have seen that is not in the spirit of FS. You have the right to speak your mind; but many of us have or have had a long journey to reach our goals. 💚
30 dez 18 por membro: Erquiaga
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I agree too Steven. I also think that once in maintenance short term weight upticks are inevitable too. That is why I find FS so helpful...
31 dez 18 por membro: John10251
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Agreed John, maintenance isn't a finish line just a new beginning :-)
02 jan 19 por membro: Steven Lloyd
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Histórico de Peso de DrSueM
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