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Well today I was able to run! My knee had a slight twinge when I started, but it went away quickly. I managed to get in 2.5 miles, so I'm pretty happy! I didn't lose any weight, but I didn't gain, either - even after having dinner with my daughter. I thought it would be Chinese, but she decided on Cane's chicken instead. Oh well. Hopefully the weight will still be down tomorrow, no weekend weight gain please!
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1474 kcal
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Líp: 63,49g | Prot: 67,09g | Carbs : 178,21g.
Pequeno Almoço: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almoço: Taco John's Cini-Sopapilla Bites, On The Border Refried Beans with Cheese (Side), Trader Joe's Beef Tamales. Jantar: Scalloped Potato, Ham (Whole, Cured, Roasted). mais...
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1990 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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