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going in the right direction
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101,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2047 kcal
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Líp: 74,12g | Prot: 45,96g | Carbs : 295,55g.
Pequeno Almoço: Quorn Sausages (2), Uncle Ben's Egg Fried Rice. Almoço: Butter, Aldi Sunflower Seed Rye Bread, Heinz Oxtail Soup. Snacks/Outros: Walkers Cheese & Onion Crisps (25g), Maltesers Fun Size, Aldi Sunflower Seed Rye Bread, Bananas, Kit Kat Kit Kat, Fruitcake. mais...
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A Perder 8,1 kg por Semana
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 Comentários
What kind of diet are you following?
31 dez 18 por membro: Angela_17
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start the morning off with a pint of water with a tablespoon of lemon juice and mainly having a good filling meat free healthy breakfast..... a tin of soup with a roll for lunch....and a healthy dinner before 6.30pm and just cut out the rubbish we know we shouldn't have...most important... ditch that sugar...absolute poison.
31 dez 18 por membro: angieopg
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Did you go cold turkey with the sugar? Sugar is definitely my downfall.
31 dez 18 por membro: Angela_17
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Got to admit sugar is a constant battle...I tend to use in small quantities when I need it ...honey that I get from a Freind who keeps his own bees.
01 jan 19 por membro: angieopg
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Histórico de Peso de angieopg
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