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I am back! been away for 140 days. Life and bad choices was taking its toll on me. Physically, I have been fine-ish… ;) ! Had some real struggles with depression. My dad is living with us now since April and that makes two elderly folks to care for. My mother in law is 97 and mentally and physically weak and dad is 91 and physically a wreck but sharp mentally. I have to dress and clean and do just about everything for him. Like a 130 pound toddler. Same with my mother in law. I know in my heart we are doing the right thing. My husband is excellent and helps all he can. He still works full time, I only work 5 or 6 hours a week outside the home. All in all, ready to take care of myself. Started KETO with hubby a few days ago and we are feeling real good. The tools and support here is always AMAZING!
Have a great day everyone and Let's have a Fantastic New Year!
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82,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Fraco .
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1694 kcal
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Líp: 139,39g | Prot: 81,20g | Carbs : 28,05g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Almoço: Nature Sweet Cherub Tomatoes, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Earthbound Farm Organic Power Greens, Ground Beef (85% Lean / 15% Fat). Jantar: Litehouse Foods Chunky Blue Cheese Dressing, Wegmans Mushrooms, Sutton & Dodge Beef Sirloin Petite Steak, Olive Oil, Earthbound Farm Organic Power Greens. Snacks/Outros: Kirkland Signature Organic Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Private Selection Habanero Hot Pepper Cheddar Cheese, Gallo Salame Italian Dry Salame, Maranatha All Natural Coconut Butter, Coffee, Kirkland Signature Organic Coconut Oil. mais...
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A Ganhar 0,2 kg por Semana
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