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Here goes.... Day 1. Supporting hubby to lose 60kg, while losing a few of my own won’t do any harm. 2019 GOAL - to Walk/run a 21km race TOGETHER 💃🏻. Let’s do this.
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940 kcal
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Líp: 42,16g | Prot: 44,03g | Carbs : 91,90g.
Pequeno Almoço: Checkers Bran Flakes, Clover Full Cream Fresh Milk. Almoço: Lemon Juice (Canned or Bottled) , Scrambled Egg , Mature Onions, Green Peppers , Tomatoes. Jantar: Woolworths Sosatie Lamb Sausages , McCain Mixed Vegetables, Cooked Green Cabbage. mais...
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