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Happy New Year to everyone!
I haven't been on in some time. Not for 'falling off the wagon'. I have literally been sick for 4 weeks. I have no idea what was going around, but I got it and it wasn't fun. I just started back working out last week and could hardly do anything so I took it slow, but everything counts. My eating wasn't at it's best, but hey, this is why we get so many do overs. Last night was the first night in 4 weeks that I didn't cough the whole night. In fact, I didn't cough at all. I am determined to do something today even if it's just walking on the treadmill.
So here is to a new year and a new us!
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1072 kcal
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Líp: 55,62g | Prot: 83,79g | Carbs : 66,38g.
Pequeno Almoço: Boiled Egg, Jack Link's Teriyaki Beef Jerky, Glenny's Greek Lovers Yogurt Bar. Almoço: Corn, Great Value Red Beans Canned, Ground Beef (Cooked), Spinach. Jantar: Green String Beans, Roasted Potato, Chicken Drumstick, Chicken Thigh. Snacks/Outros: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mais...
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2346 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Amamentar - 2 horas, Conduzir - 1 hora, Trabalho Doméstico - 20 minutos, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 5 horas e 5 minutos, Correr (Jogging) - 8/kph - 25 minutos. mais...
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