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Unable to sleep again last night, up at 1 A.M. Staying with my mother to help take care of her during the day.. Today it is from 6-11 so I will be tired and perhaps can sleep. The down town at her house is when I tried to exercise. Used entrance to kitchen for a step routine. Will continue to pray and stay in tuned to needs.
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1369 kcal
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Líp: 36,95g | Prot: 46,09g | Carbs : 214,05g.
Pequeno Almoço: Gala Apples, 2% Fat Milk, Post Honey-Comb Cereal. Almoço: Cream Of Chicken Soup (Canned, Condensed), Noodles, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Jantar: Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun, Brown Sugar, White Rice. mais...
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3332 kcal
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Exercício:
Subir Escadas - 3 minutos, Trabalho Doméstico - 2 horas, leg stretching - 5 minutos, raising arms over head - 3 minutos, moving arms to side - 3 minutos, Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 10 horas, Dormir - 8 horas, Descansar - 2 horas e 46 minutos. mais...
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