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went away for weekend..was invited to barbeque...ate and drank to my hearts content.. did major cleaning in country house..threw away lots of junk..i will work it off this week ..will not weigh myself till wed...
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1752 kcal
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Líp: 91,76g | Prot: 90,84g | Carbs : 141,45g.
Almoço: slices turkey breast smoked, italian bread, olive oil, tomato, feta. Jantar: pasta, goat cheese soft. Snacks/Outros: olive oil, cracked wheat. mais...
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1912 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Estar Sentado - 4 horas, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 7 horas e 10 minutos, Trabalho Doméstico - 2 horas e 10 minutos, Trabalho de Escritório - 1 hora. mais...
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