Just starting out. Really depressed that I’ve regained all the weight almost that I kept off for 2 1/2 years. I’m hoping this is the beginning of doing the right thing again.
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2238 kcal
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Líp: 64,44g | Prot: 86,01g | Carbs : 332,32g.
Pequeno Almoço: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Powder Coffee Creamer, Chiquita Banana. Almoço: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: HEB Wheat Dinner Roll, Bertolli I Can't Believe It's Not Butter Light, Rhodes White Dinner Rolls, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Outros: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Flakes, Wonka Everlasting Gobstopper, Fuji Apples, Cuties Clementines. mais...
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2519 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Good luck!! You can do it.
04 jan 19 por membro: liv001
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Histórico de Peso de laraae
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