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I joined up to fat secret last year after becoming a vegetarian and cutting out processed foods - I lost a lot of weight within a few months and had worried friends and family although I was feeling amazing and my weight was within the healthy BMI bracket - my doctor was happy, I was happy, but my friends, families and even strangers would comment on how “skinny” I was - now I realise how a “skinny” comment can be just as damaging as an overweight one. Let’s focus on our health and how we feel rather than how we look :)
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1651 kcal
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Líp: 51,71g | Prot: 52,15g | Carbs : 248,61g.
Pequeno Almoço: Aldi Sweetened Soya Milk , Aldi Benefit with Red Fruit . Jantar: Sour Cream, Guacamole, Aldi Plain Tortilla Wraps , Cooked Lentils (Fat Added in Cooking), Brown Rice, Chilli with Beans (Canned). Snacks/Outros: Tesco Finest Salted Caramel Sauce, Pannetone (Italian-Style Sweetbread), Aldi Sweetened Soya Milk, Aldi Sweetened Soya Milk, Whittard of Chelsea Luxury White Hot Chocolate, Whittard of Chelsea Luxury White Hot Chocolate. mais...
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1882 kcal
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Exercício:
Jardinagem - 3 horas, Descansar - 11 horas, Dormir - 10 horas. mais...
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