Jornal de mars2kids, 09 out 12

Took the dog on the long journey to the vet yesterday and he is doing well. They said about 3 or 4 more weeks of some restrictions and then he should be able to go back to normal life. They said that he can go for short walks now, so that will be good for me too, it gives me a good reason in the evenings to get off my butt.
I ate horribly over the weekend. I seem to say that after every weekend, so I need to quit. I realized this past weekend that my will power still isn't strong enough to have cookies in the house. I also didn't get a workout in on Saturday like I wanted to because we were so busy and out of the house most of the day. I'm going to get back to the workouts this week though. I did get my workout in on Sun. and this morning, so I just have to keep going.
I'm going to try to make some vegetable soup tonight. It's not many calories and it's great for the chilly weather we've been having.
Hope everyone has a great week!!

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1382 kcal

Líp: 67,10g | Prot: 81,69g | Carbs : 147,22g.   Pequeno Almoço: Peach, smuckers strawberry jelly, egg beaters original, eggo whole wheat waffle, bigelow decaf chai spice tea. Almoço: ruffles jalapeno ranch chips, taco bell salsa, original fritos, Beef and Bean Chili. Jantar: taco bell salsa, hidden valley light ranch, tyson fajita seasoned chicken, reduced fat fiesta cheese, la tortilla factory whole wheat tortilla. Snacks/Outros: hershey's chocolate chips, jif creamy peanut butter, grahamful, hershey's dark chocolate mini. mais...

2112 kcal

Exercício: Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Ginástica (Pesada, p.e. Flexões) - 43 minutos, Descansar - 5 horas e 17 minutos, Dormir - 8 horas. mais...